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A healthier life through exercise, good nutrition & mental health support
About Us
LORRAINE & NIGEL WILSHER
As your coaches we believe in a holistic approach to health and wellness and are dedicated to educating and inspiring you to live healthily. Nutrition, physical fitness and a positive spiritual and mental mindset are all important aspects of good health.
We work with you to facilitate behaviour change in a structured, supportive partnership between you and your coach, focusing on self-care, eating healthy and exercising for physical and mental health. With the right personalised support, offering a safe, inclusive and judgement-free space where you feel cared for, listened to, and valued, a happier, more vibrant you is just around the corner.
If you don’t have a coach, or want to know more, let’s chat! The next step is to schedule a FREE, no obligation phone consultation.
LORRAINE WILSHER
Marriage, divorce, job redundancy, remarriage, postnatal and antenatal depression, weight loss and weight gain, self-identity issues, children with diagnoses of ASD, learning disabilities and type 1 diabetes, my husband’s workplace accidents and mental health struggles, adrenal fatigue and other health conditions, family issues, carer roles, money battles…I’ve lived it all. I can empathise with your struggles.
Along my life journey, about a decade ago, I encountered Christ, which changed my life for the better. I gained a hope in life and a new purpose of wanting to help others through giving and serving. Around the same time I received sound nutritional and naturopathic advice and began an exercise program that changed my outlook. My health improved, I got stronger and felt the best I had in years and wanted others to benefit like I had.
I studied and gained qualifications to help others with their health goals and I love seeing my clients transform and blossom.
NIGEL WILSHER
I have endured a lifelong battle with mental illness. My troubles started as a child and continued well into my late forties.
I’ve struggled with severe anxiety, crippling depression, psychosis, manic episodes, and addiction. After serval psychiatric hospital admissions, I was diagnosed with bipolar disorder. The period between 2012 until 2019 were the darkest years of my life where I lived a life void of hope.
Early in 2019 I realized I needed to make major changes to my life. I started lifting weights, meditating, and made dietary changes. I began to hold myself accountable and gave myself to Christ in a pursuit of internal peace. Through hard work, faith, dedication and amazing support from my wife, I’m at peace with myself.
Now I want to help others find their path to recovery.
OUR SERVICES
Click on the button below to learn how we can best help you with our services.