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A healthier life through exercise, good nutrition & mental health support
Health coaching
Exordium wellness program
We want you to have the best chance at reaching your goals so have created Exordium Wellness Packages to kickstart your journey.
This includes:
• An initial consultation covering a health & lifestyle screen, nutritional score, goal setting, basic health check, foundational movement screen, performance assessment and a foundational movement workout.
• Monthly training programs
• Weekly personal training sessions or a personalised program to train on your own - Platinum: 2 PT sessions per week for 12 weeks
- Gold: 1 PT session per week for 12 weeks
- Silver: monthly self training program for 3 months
• Health assessments, foundational movement screens and performance assessments at weeks 4, 8 and 12 to monitor progress
• Food and diary tracking and nutritional coaching
• Ongoing support from your trainer
• Access to a Private Facebook Group of likeminded individuals, sharing goals, successes and additional information.
We want you to think of training as weekly coaching sessions, not just a series of appointments. Your health journey does not turn off when our session ends. Your coach is your biggest advocate and will ensure you have the tools, support and accountability to carry you through until your next face-to-face session.
Personal training
Workout at Snap Fitness Berwick, in your home or outdoors with individualised personal training tailored to your goals. All equipment provided for a 45 minute training session.
Want to work out with your partner or a friend? It’s so much easier to stay accountable when you have a buddy to train with. We can still keep the training entirely personalised to individual needs.
Includes an initial consultation covering a health & lifestyle screen, nutritional score, goal setting, basic health check, foundational movement screen, performance assessment and a foundational movement workout, and access to a Private Facebook Group of like minded individuals, sharing goals, successes and additional information.
Small Group Fitness Training
Fitness coaching catering for all ages and abilities, from the first time exerciser to the experienced, or those with health conditions, all are welcome. Burn calories, build strength and endurance, and build friendships with a mix of body weight, resistance and boxing classes.
Includes Initial Health Screen, questionnaire and consultation.
Pay as you go or purchase a 10 session pack.
Sessions held 9:30am Tuesdays and Fridays at Timbarra Community Hall, Timbarra Way, Berwick.
Mental Health Peer Support
Research has shown that we find connection and the ability to build trust easier when we know the person we are talking to, has walked in our shoes.
Advocating for clients on their mental health journey within my community as well as supporting them to self-advocate. I am able to provide a lived experience perspective of mental health and recovery and I connect with clients on an equal and human level.
Through either individual consultations or group support I offer:
• Sharing my lived experience in a safe way
• Show that recovery is possible
• Help you believe that things will get better
• Share things that helped me and may help you recover and stay well
• Help you to speak up for yourself
Dietary and nutritional guidance
Is your diet the best it can be? Are you wanting to lose weight? Are you wanting to eat healthier? Do you want to improve your health and reduce your risks of heart disease, type 2 diabetes or inflammatory conditions? Good nutrition that balances blood sugar, supports immune function, slows down bone loss, improves liver function and gut health is essential for maintaining good health.
Let me guide you to eat in line with the Australian Dietary Guidelines by enjoying a wide variety of tasty and nutritious foods that promote good health and wellbeing while reducing your risk of chronic disease.
The Australian Dietary Guidelines provide evidence based recommendations for healthy eating that are realistic, practical and based on the best available scientific evidence.
Guidance and health coaching is provided through individual consultations and group workshops.
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Understanding food labels
Food labels provide useful information about the nutrition, ingredients, storage and weight of the food but they can be hard to understand.
As your health coach I’ll assist you in understanding what is on the labels to empower you to make the best food choices for you, either through a personal supermarket tour, personal consultation or group workshop.